Stability Ball Abs Workout for Beginners DVD Video
Strong sleek sexy abs! Buns of Steel Instructor Leisa Hart guides you
through a series of innovative abdominal toning exercises. Leisa will show
you how to work every muscle that wraps around your middle for strong,
sleek, sexy abs and a trim waistline. Get better results in less
time. The stability ball allows you to challenge your abs to their
fullest range of motion using highly effective moves that can’t be
achieved with basic crunches. That means you’ll get better results in less
time. How this program will benefit you: Add definition to your
abs; strengthen your back; improve your posture. DVD Special
Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus;
Chapter Selections; Bonus Workout Blast; Photo Gallery; Trailers.
On The Ball: Abs Workout for Beginners with Leisa Hart 32 mins. (2003) DVD-All-Region.
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On the Ball with Lizbeth Garcia: Pilates Workout for Beginners DVD Video
Lengthen, strengthen and tone with this
unique and effective approach to transforming your body. Why has Pilates become
so popular? Because it works! Instructor Lizbeth Garcia fuses Pilates with the
stability ball to give you a practice that you can enjoy for life. All you need
is your ball. Working with the combination of Pilates and the stability ball
allows for a fluid, centering practice that will quickly result in improved
posture and centering as well as a strong and toned body. To ensure maximum
results, Lizbeth provides precise alignment instruction and encourages you to
listen to your body and take your time as you move through each exercise. You
will center your awareness as you strengthen and
tone the entire body, improve balance and posture, and increase energy and
stamina. DVD Special Features: Dolby Digital 5.1 Surround Sound;
Interactive Full Motion Menus; Chapter Selections.
On the Ball with Lizbeth Garcia: Pilates Workout for Beginners 50 mins. (2003)
DVD-All-Region.
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Total Body Stretching Video
Enjoy three basic, easy to
follow, beginner to intermediate, stretch segments that engage all the
major muscles in the body. Each 13 minute workout will not only help
increase your flexibility, but will also help improve posture and reduce
muscle tension. A stability ball will be used in two of the three workouts
to give your muscles an added flexibility challenge. It is recommend that
you include any of these stretch workouts in your fitness routine at least
3 times a week. DVD-All-Region.
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ABC Workout: Amazing Ball Choreography with Patrick Goudeau Video
Health Magazine's Excellence In
Fitness Award-winner in 2005!! This stability ball workout will put a
smile on your face and the “FUN Factor” in your training! Bounce back to
being a kid again…learning your ABC's was never this easy and so
exhilarating!!! My Mom always told me to "go outside and play!" ... well,
I invite you to "come inside and play!" Are you ready to roll...let's have
a BALL!!!! Ball not included. 45 mins. (2003) DVD-All-Region.
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Leslie Sansone: You Can Do Abs Video
In this series, Leslie shows that you can do the
latest fitness programs, offering a fun and fast way to "get up to speed"
on current health, wellness, and fitness programs...without overwhelming
you. Leslie teaches you the most effective ways to use your
stability ball, plus three different workouts that will add variety and
results. By using this video 2-3 times per week for four weeks, you
can trim inches off your waistline, firm up your abdominal and back
muscles, strengthen your arms, chest and shoulders, and get an effective
head-to-toe strengthening workout. This video has three progressive
practice segments, each one designated to take you a step closer to
greater results: Using Your Stability Ball, The Core Workout and The
Upper-Body Workout. Required equipment: Stability Ball. 36 mins. (2004) DVD-Region 1.
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Ropework for Kids DVD Video
Jump Rope Basic Moves and Technique
In this video, five time world champion, Rene Bibaud, uses her extensive experience
including international tours with Cirque Du Soleil to teach beginner students everything
they need to start performing the basics, in a fun and rewarding way. More experienced
"jumpers" will be excited to see that Rene shares many of her performance
techniques and great supplemental moves like jump rope throws, dance inspired rope
manipulations, turns, moves across the floor and much more. Rene instructs with five
students in "ROPEWORK for KIDS" to illustrate basic intermediate and advanced
single rope skills and breaks them down in an easy to learn format. We show kids jump rope routines
to practice and help you learn how to create your own, by sharing the elements of a
competitive freestyle routine. Basic instruction is given for partner and group routines,
and we make double dutch easy to learn. With inspiring highlights and great music, we show
you just how far this former playground pastime has come. This video is very appropriate
for adults too.
Ropework for Kids 45 mins. (2002) DVD-All-Region.
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Ropework Jump Rope Workout DVD Video
For decades, fitness professionals have known about the unparalleled benefits of
Rope Jumping. Now, formatted in an easy to learn program, ANYONE can learn this training
tool of top athletes, from the very first day. Five time world champion, Rene Bibaud, uses
her extensive experience including international tours with Cirque Du Soleil to develop an
innovative success oriented workout geared to any fitness level. With this program, you
will be introduced to basic to intermediate skills, using dance inspired routines, power
jumping and lateral movements. With Rene's unique skill development program, you'll learn
the necessary fundamentals to start a rope workout immediately, adding more variety as you
go. Within a short time you'll find yourself moving confidently through the ropes with a
sense of accomplishment and creativity. Packed with great tips from this top teacher,
you'll understand the secrets to getting started, progress to skills quickly, and develop
hi or lo impact workouts geared toward your specific needs. Wanna burn calories? Build
lean muscle mass? Unmatched in it's fat burning potential, jumping rope is more effective
than running or swimming. Since you're using both your upper and lower body by pulling on
the weight of the rope , and keeping your legs in constant motion you'll build lean muscle
mass with the fat burn simultaneously. Jumping Rope has an incredible effect on the mind
as well, as the rope builds a progressive beat, the mind stays completely engaged and
relaxed at the same time. There are marked improvements to cardiovascular endurance,
agility, flexibility, hand eye coordination and speed too. Just look at top athletes if
your interested in improving your athletic performance. From boxing to basketball, skiing
to soccer, jumping rope is the training tool of the pros. With great music and fantastic
inspirational highlights you'll see just how far this former schoolyard pastime has come.
Ropework Jump Rope Workout 30 mins. (2002)
DVD-All-Region.
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Licorice Speed Jump Rope 8'
This rope is the official rope used by the American Heart Association for their jump rope
for heart program. Non reconstituted rubber means these ropes last longer. Ropes are
sturdy and move "true" to the turn. Excellent for both children and adults.
8' rope size suitable for individuals between 4'11 - 5'3 tall.
Colors may vary from photo.
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Licorice Speed Jump Rope 9'
This rope is the official rope used by the American Heart Association for their jump rope
for heart program. Non reconstituted rubber means these ropes last longer. Ropes are
sturdy and move "true" to the turn. Excellent for both children and adults.
9' rope size suitable for individuals between 5'4 - 5'10 tall.
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Licorice Speed Jump Rope 10'
This rope is the official rope used by the American Heart Association for their jump rope
for heart program. Non reconstituted rubber means these ropes last longer. Ropes are
sturdy and move "true" to the turn. Excellent for both children and adults.
10' rope size suitable for individuals 5'11 and taller.
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Speed Jump Rope Ball Bearing Pro 9'
Ball bearings in the handle creates a smooth flow of the rope. Great for an adult
workout. 9' rope size suitable for individuals between 5'4 - 5'10 tall.
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Speed Jump Rope Ball Bearing Pro 10'
Ball bearings in the handle creates a smooth flow of the rope. Great for an adult
workout. 10' rope size suitable for individuals 5'11 and taller.
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Boa 2000 Advanced Weighted Speed Jump Rope 9'
Advanced design Weighted Speed Rope System. Introducing a totally new concept in weighted
power rope skipping. The new BOA 2000 represents a break through in speed rope design. It
features dynamically balanced, multi radii, extrusion that distributes inertia weight
along each side of the rope for continuous, effortless rope skipping. This state of
the art concept allows the experienced rope skipper to increase and maintain consistent
speed and power during workouts as well as enabling even the novice rope skipper to master
the skill with greater ease. Weighted Hi-Speed rope is a perfect tool for boosting foot
speed, agility, aerobic endurance and explosive power. The rope is thick on the sides for
strength while the ends and center are thin, which, along with anti-friction ball bearings
let you really get the rope cranking. Comfortable foam handles keep your hands happy, even
when your hands are exhausted. 9' rope size suitable for individuals between 5'4 -
5'10 tall.
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Boa 2000 Advanced Weighted Speed Jump Rope 10'
Advanced design Weighted Speed Rope System. Introducing a totally new concept in weighted
power rope skipping. The new BOA 2000 represents a break through in speed rope design. It
features dynamically balanced, multi radii, extrusion that distributes inertia weight
along each side of the rope for continuous, effortless rope skipping. This state of
the art concept allows the experienced rope skipper to increase and maintain consistent
speed and power during workouts as well as enabling even the novice rope skipper to master
the skill with greater ease. Weighted Hi-Speed rope is a perfect tool for boosting foot
speed, agility, aerobic endurance and explosive power. The rope is thick on the sides for
strength while the ends and center are thin, which, along with anti-friction ball bearings
let you really get the rope cranking. Comfortable foam handles keep your hands happy, even
when your hands are exhausted.
10' rope size suitable for individuals 5'11 and taller.
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Ocean Waves Nature Sound Relaxation CD
Soothing Sounds
Meditation aid and useful for masking unwanted sounds. Ocean waves rolling in and washing against the shore, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds.
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Thunder and Rain Nature Sound Relaxation CD
Soothing Sounds
If you're in the mood for a nap, or just some down time, this is a great mood setter. Thunder in the distance, rain pouring off your roof. This is no violent thunderstorm but a relaxing sound of passing thunderstorms in the distance. Nature at its soothing best.
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Forest Stream Nature Sound Relaxation CD
Soothing Sounds
Fresh, clean, invigorating. Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature.
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American Birds Nature Sound Relaxation CD
Soothing Sounds
No matter how violent the weather is outside, the mood inside is always spring and summer. The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season.
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